INTEGRATIVE YOGA & HEALTH

Katherine's Credentials

Yoga Therapy

  • C - IAYT, Certified Yoga Therapist

  • Yoga Therapy, Mount Royal University

 

Yin / Restorative / Pranayama

  • Carly Forest, Level 2

  • Carly Forest, Level 1

  • Andrea Peloso, Restorative

  • Sarah Powers, On-line Training

  • Restorative Yoga Certification  - Evenlyn Neaman

 

Meditation / Mindfulness

  • iRest I

  • Teaching Mindfulness (Michael Stone)

  • Mindfulness Meditation (Michael Stone)

  • Carly Forest Meditation

  • Dharma Mittra Yoga Nidra Certification

  • Dharma Mittra Psychic Development Certification

  • Pranayama (Michael Stone)

 

Hatha

  • RYT School

  • YACEP (Yoga Alliance Credit Provider)

  • Dharma Mittra IV Certification

  • Dharma Mittra III Certification

  • Dharma Mittra II Certification

  • Dharma Mittra I Certification

  • Dharma Mittra Gentle Certification

  • C-YAA Certified – Yoga Association of Alberta (2 year)

  • C-SOYA Certified – South Okanogan Yoga Association (2 year)

  • C-IYTA Certified – International Yoga Teacher Association (2 year)

  • C-SIV Certified – Sivananda (1 month residential)

  • C-SIVA Certified – Sivananda Advanced (1 month residential)

  • E-RYT500 – Experienced Registered Yoga Teacher, Yoga Alliance

  • Teacher Trainer – SOYA and Yoga Alliance

  • Workshops and retreats with: Dharma Mittra, Richard Miller, Mukunda Styles, Donna Farhi, Dona Holleman, Margo Balog

 

Ashtanga

  • Ashtanga Second Series Training - Richard Freeman

  • Ashtanga Second Series Teacher Training – David Swensen

  • Ashtanga Primary Series Training (1 month) - Richard Freeman

  • Ashtanga Primary Series Training (1 week) - Richard Freeman

  • Ashtanga Primary Series Teacher Training – David Swensen

  • Ashtanga Primary Series Teacher Training – Rockne White

  • Ashtanga Adjustment Clinic - Mary Taylor

  • Workshops and retreats with: David Swensen, Tim Miller, Manju Jois, Fiona Stang, Harmony & Jeff Lichty

 

Miscellaneous

  • Maternity Yoga Certification -Janice Clarfield

  • SOYA Yoga Philosophy Studies (18 months)

  • SOYA Advanced Yoga Philosophy Studies (8 months)

  • Ayurvedic Study – Dr. David Frawley (200 hours)

  • Vedic Astrology – American Institute of Vedic Studies (200 hours)

 

Colon Hydrotherapy

  • I-ACT - Member

  • I-ACT – Foundation Level

  • I-ACT – Intermediate Level

  • I-ACT – Advanced Level

  • I-ACT – Teacher Level

  • I-ACT – Ambassador Training

  • NBCHT – National Board of Colon Hydrotherapy Certification

  • I-ACT Western Canada Regional Representative

  • I-ACT Recognized Facility

  • I-ACT Recognized School

 

Pilates

  • Classical Pilates Level III

  • Classical Pilates Level II

  • Classical Pilates Level I

 

Nutrition

  • CHCP - Certified Holistic Cancer Practitioner

  • OHP - Orthomolecular Holistic Practitioner

  • NCP – Nutritional Consultant Practitioner

  • Certified Applied Holistic Nutrition – Edison Institute of Nutrition

  • IONC member – International Organization of Nutritional Consultants

  • Certified Iridologist - IIPA

  • Sclerologist  - Advanced Training, Dr. Leonard Mehlmauer

  • Certified Applied Live-Cell Nutritional Microscopist

 

Mind / Body / Spirit Work

  • Usui Reiki Master

  • Karuna Reiki Master

  • Certified Master Hypnotherapist

  • Registered Jin Shin Do Acupressurist

  • Certified Advanced Foot Reflexology

  • Certified Hand Reflexology

  • Certified Advanced Aromatherapist

 

Post Secondary

  • B.Ed. – Mathematics Major, Physics/Chemistry Minor

 

Miscellaneous

  • Avalanche Safety I

  • Avalanche Safety II

 

Athletic Accomplishments

  • 2015 - TransAlpine 270 km

  • 2015 - Bigfoot200 - 5th F, 23rd OA

  • 2015 - The Crossroads, 270 km - 2ND F, 4TH OA

  • 2014 - Trans Gaspesia, 270 km - 2ND AG

  • 2013 - Fat Dog, 120 Miler

  • 2012 - TransRockies Stage Race Run, 125 Miles

  • 2011 - Alberta Triple, 3 Alberta races, 385 km

  • 2011 - Lost Souls, 100 Miler

  • 2011 - Death Race, 125 km - 2ND AG

  • 2011 - Rundle's Revenge 50 km - 2ND AG

  • 2011 - Blackfoot, 100 km - 2ND AG

  • 2011 - Frozen Ass, 50 km

  • 2010 - Lost Soul, 100 km -2ND F

  • 2010 - Iron Legs, 80 km - Canadian Championships - 4TH

  • 2010 - Blackfoot, 50 km

  • 2009 - Moose Mountain, 42 km

  • 1992 - Provincial Triathlon Team Alternate

  • 1989/1999/2006 - West Coast Trail

 

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