Yoga

Katherine's current teaching schedule is as follows:

NOON FLOW (All Levels)
Wednesdays, 12:00 p.m. to 12:50 p.m.
The Yoga Lounge
Monthly theme of focus, something for everyone, focusses on alignment principles, exploring potential!

REJUV & RESTORE (All Levels)
Friday, 7:00 p.m. to 8:30 p.m.
The Yoga Lounge
Designed by Katherine, focusses on building chi / prana / life force by opening up meridians, fascia and chakras, includes: meditation, pranayama, mudras (hand gestures for specific energy flow), deep long held postures (yin and Iyengar style restorative), longer held hatha postures, and other classical yogic techniques. A YUMMY class!!!

DHARMA MITTRA HATHA (Beginner/Intermediate)
Thursday, 5:30 p.m 7:15 p.m
Sunset Om Yoga Studio
This class is based ON Dharma Mittra Yoga and will include: Surya Namasker (flow), Siva Namaskar (flow), Asanas (longer held postures), Pranayama (breath techniques), Dhyana (meditation) and Savasana (long relaxation). It is deeply opening to the body and restful for the mind. It is more an intermediate class, but being a small class, Katherine can help students simplify or deepen any aspect.

YIN/RESTORATIVE (All Levels)
Tuesday, 6:00 p.m 8:00 p.m
Email Katherine for registration
This is a two hour, deeply meditative, still and quiet practice but deeply opening, using Iyengar Restorative techniques as well as yin to work on deeply opening the physical and energetic body. It is like having a SPA DAY in the middle of the week. This practice will help ANY yoga, even Ashtanga Yogi’s or long term practitioners.

MYSORE2 (All Levels)
Coming Soon!
This class is for Asthanga Yogi’s or Hatha Yogi’s. Anyone who wishes to develop a deep and regular practice. It will be a two hour space that you come in to develop your own practice, either using the Asthanga Method or a Hatha Sequence (Dharma Mittra level 1-IV) for example. As you practice, Katherine helps with any aspect you may need help on. You can be a COMPLETELY NEW yoga student, or someone who has practiced for years!

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